Home > health, walking > Strive to Scale Back: Day 45

Strive to Scale Back: Day 45

I got out and walked 30 minutes in the 70+ degree sunshine. I love Spring!


Tips to Boost your Metabolism (from WebMD)

  • Avoid Stress
    While you can’t eliminate stress, developing effective stress management strategies can help. Stress can actually cause weight gain, particularly around the tummy, because physical and emotional stress activates the release of cortisol, a steroid that slows metabolism.
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