Home > health > Strive to Scale Back: Day 42

Strive to Scale Back: Day 42

Tips to Boost your Metabolism (from WebMD)

  • Don’t Skip Breakfast.
    It has been proven that those who eat a healthy breakfast tend to be thinner than those who don’t. Don’t like breakfast choices? Try cold sandwiches or a bowl of vegetables and brown rice; the important thing is to eat something within the first hour of waking up to kick‐start your metabolism for the day.
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