Home > health > Strive to Scale Back: Day 40

Strive to Scale Back: Day 40

Tips to Boost your Metabolism (from WebMD
  • Eat.
    Restricting your daily caloric intake too much can in fact be harmful because it actually slows down your metabolism. Without food, our cells burn fewer calories. Research has shown that eating smaller meals every three to four hours aids metabolism and weight loss. If these frequent meals don’t work for you, keep the three main meals in your daily eating routine and fit in a couple of light snacks between those meals. The key is to try to eat every three to four hours to keep metabolism moving.
Advertisements
Categories: health Tags: ,
  1. No comments yet.
  1. No trackbacks yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: