Home > health > Strive to Scale Back: Day 39

Strive to Scale Back: Day 39

Tips to Boost your Metabolism (from WebMD)

  • Ditch the Sugar.
    When sugar is consumed our body’s metabolism is triggered into fat storage mode. Therefore, it is important to keep an even blood sugar level mainly by eating , foods with a low glycemic index , which unlike sugar, are slowly broken down throughout the day. This approach will keep you feeling full for longer.
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